Who can benefit
Orthopedic manual therapy is beneficial for anyone experiencing pain or limited mobility due to musculoskeletal injuries or chronic conditions. It’s ideal for individuals dealing with muscle tension, joint stiffness, sports injuries, or recovering from surgery. Whether you're experiencing acute pain or managing a long-term condition, our therapy can help improve your function and comfort.
Services we offer
Our clinic offers comprehensive orthopedic manual therapy services, including:
Joint Mobilization: Techniques that gently move the joints to improve range of motion and reduce stiffness.
Soft Tissue Manipulation: Hands-on treatments aimed at releasing tension in the muscles, tendons, and ligaments.
Myofascial Release: A technique that targets the connective tissue (fascia) to relieve pain and improve flexibility.
Trigger Point Therapy: Focusing on tight knots in the muscles to reduce pain and improve movement.
Manual Stretching: Using hands-on stretching techniques to lengthen muscles and improve mobility.
Each treatment plan is individualised to address your specific needs, helping you achieve optimal recovery and function.
Joint Mobilization: Techniques that gently move the joints to improve range of motion and reduce stiffness.
Soft Tissue Manipulation: Hands-on treatments aimed at releasing tension in the muscles, tendons, and ligaments.
Myofascial Release: A technique that targets the connective tissue (fascia) to relieve pain and improve flexibility.
Trigger Point Therapy: Focusing on tight knots in the muscles to reduce pain and improve movement.
Manual Stretching: Using hands-on stretching techniques to lengthen muscles and improve mobility.
Each treatment plan is individualised to address your specific needs, helping you achieve optimal recovery and function.
Treatment Methods
We utilize a variety of manual therapy techniques, such as:
- Gentle Joint Mobilizations: Aimed at improving joint movement and reducing pain in areas such as the spine, shoulders, hips, and knees.
- Massage Therapy: Focuses on soft tissue manipulation to reduce tension, promote circulation, and improve muscle flexibility.
- Stretching Techniques: We use hands-on stretches to improve muscle length and joint range of motion.
- Trigger Point Therapy: Aimed at relieving muscle knots that contribute to pain and restricted movement.
These methods are designed to restore function, reduce pain, and improve overall mobility.
Recovery & Prevention
Our focus is on not just treating current issues but also preventing future problems. We
work on improving posture, muscle strength, and joint stability through:
work on improving posture, muscle strength, and joint stability through:
- Personalized treatment plans that include corrective exercises to improve mobility and function.
- Postural correction techniques to reduce strain on muscles and joints.
- Strengthening exercises to stabilise the musculoskeletal system and prevent re-injury.
By addressing underlying issues and building strength, we help you achieve long-term
relief and prevent future injuries.
Conditions Treated
- Joint pain
- Back and neck pain
- Arthritis
- Tendonitis
- Muscle strains
- Post-surgical rehabilitation
- Sciatica
- Carpal tunnel syndrome
- Sports-related injuries